AURA Nutrition Creatine Monohydrate :

Creatine monohydrate works by increasing the body's stores of phosphocreatine, a molecule that helps regenerate adenosine triphosphate (ATP), the primary energy source for muscle contractions during high-intensity activities like weightlifting and sprinting.

When To Consume Creatine Monohydrate?

Creatine is a compelling intra and post-exercise supplements. This implies that you ought to be consuming these during your exercise center meeting or following. This is because they are viable in assisting with building and fixing muscle harms from serious meetings. These impact the top around 30 to an hour post utilization. In turn, you should drink your supplements during that window to help build muscle and improve muscle recovery. This will assist with muscle irritation post-exercise.

Precautions To Take When Consuming Creatine Powder:

• Following precautions must be taken when using creatine supplements either as pre-workout or post-workout.
• Creatine supplements might obstruct blood glucose levels during and after medical procedures. You may likewise be at expanded risk if you have persistent liquor addiction or fanned-chain ketoaciduria.
• Also, if you're pregnant or breastfeeding, don't indulge in creatine intake. These ought to be utilised warily previously or during exercises that require engine coordination, like driving.
• Creatine powder could likewise cause stomach issues, including sickness, loose bowels, and swelling.
• You should likewise read the label of the product carefully to ensure that you avoid side effects and face no complications later.
• It is important to consult a doctor before beginning any kind of intake, as they can guide you on the proper dosage and frequency based on your medical conditions.

Creatine Monohydrate (Micronised)	4.5 gm