Nutrition for Life

Nutrition is a vital component of overall health and well-being. Good nutrition starts with healthy foods. A healthy diet helps in maintaining good health, proper immune and reproductive system. The foods that we eat contain nourishing substances called nutrients. A healthy diet plan gives your body the nutrients it needs every day. Nutrients perform various functions and has important role in maintaining a healthy body, mind and soul. Unhealthy eating practices and physical inactivity are the major causes of many lifestyle related disorders/diseases like obesity, diabetes, hypertension, polycystic ovary syndrome, stroke, heart disease, cancer etc. Healthy foods promote health whereas unhealthy foods promote diseases. People who practice good nutrition, hygiene and exercise patterns naturally restore their inner environment. Nutritional therapy can help to identify areas of nutritional imbalance and create an optimal, individual nutrition programme to improve your health and wellness.